GUAVA PASTE vs ORGANIC KUZU
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
GUAVA PASTE: 4
vs
ORGANIC KUZU: 1
(5 ties)
Overview
| Nutrient | GUAVA PASTE | ORGANIC KUZU | Winner |
|---|---|---|---|
| Calories | 316 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 79.0 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | ORGANIC KUZU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 105 MG | 300 MG | |
| Sodium, Na | 26 MG | 0 MG |