GUAVA PASTE vs FINE GOURMET DRIED MUSHROOMS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GUAVA PASTE: 3 vs FINE GOURMET DRIED MUSHROOMS: 3 (5 ties)

Overview

Nutrient	GUAVA PASTE	FINE GOURMET DRIED MUSHROOMS	Winner
Calories	316 cal	200 cal
Protein	0 g	10 g
Carbs	79.0 g	30 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	FINE GOURMET DRIED MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GUAVA PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	105 MG
Sodium, Na	26 MG

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