GUAVA PASTE vs SHREDDED COCONUT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GUAVA PASTE: 4
vs
SHREDDED COCONUT: 4
(3 ties)
Overview
| Nutrient | GUAVA PASTE | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 310 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 76.7 g | 26.7 g | |
| Fat | 0 g | 60 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |