GUAVA PASTE vs UNSWEETENED COCONUT MILK
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 5 out of 10 nutrient categories
GUAVA PASTE: 5
vs
UNSWEETENED COCONUT MILK: 4
(1 ties)
Overview
| Nutrient | GUAVA PASTE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 300 cal | 175 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 77.5 g | 2.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | UNSWEETENED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 35 MG | 25 MG |