GUAVA PASTE vs UNSWEETENED COCOA POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 6 out of 10 nutrient categories
GUAVA PASTE: 3
vs
UNSWEETENED COCOA POWDER: 6
(1 ties)
Overview
| Nutrient | GUAVA PASTE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 500 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 80 g | 40 g | |
| Fat | 0 g | 20 g | |
| Fiber | 5 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 8 MG | |
| Potassium, K | 350 MG | 2,800 MG | |
| Sodium, Na | 40 MG | 0 MG |