GUAVA PASTE vs COCONUT MILK
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 6 out of 10 nutrient categories
GUAVA PASTE: 6
vs
COCONUT MILK: 2
(2 ties)
Overview
| Nutrient | GUAVA PASTE | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 300 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 77.5 g | 3.8 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA PASTE | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 4 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 400 MG | 38 MG | |
| Sodium, Na | 35 MG | 25 MG |