GUAVA PASTE vs LUCUMA RAW ORGANIC POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
GUAVA PASTE: 4
vs
LUCUMA RAW ORGANIC POWDER: 4
(1 ties)
Overview
| Nutrient | GUAVA PASTE | LUCUMA RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 65 g | 86.7 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | LUCUMA RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | LUCUMA RAW ORGANIC POWDER | Winner |
|---|---|---|---|
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 0 MG | 33 MG |