GUAVA PASTE vs SUPER
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
GUAVA PASTE: 4
vs
SUPER: 3
(3 ties)
Overview
| Nutrient | GUAVA PASTE | SUPER | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 65 g | 93.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | SUPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | SUPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |