GUAVA PASTE vs DRIED SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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DRIED SHIITAKE MUSHROOMS wins in 5 out of 10 nutrient categories
GUAVA PASTE: 2
vs
DRIED SHIITAKE MUSHROOMS: 5
(3 ties)
Overview
| Nutrient | GUAVA PASTE | DRIED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 300 cal | 357 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 65 g | 64.3 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | DRIED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 17.1 MG |
Minerals
| Mineral | GUAVA PASTE | DRIED SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |