GUAVA PASTE vs BREWER'S YEAST SUPER FOOD POWDER
Nutrition comparison per 100 g serving
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BREWER'S YEAST SUPER FOOD POWDER wins in 7 out of 11 nutrient categories
GUAVA PASTE: 3
vs
BREWER'S YEAST SUPER FOOD POWDER: 7
(1 ties)
Overview
| Nutrient | GUAVA PASTE | BREWER'S YEAST SUPER FOOD POWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 375 cal | |
| Protein | 0 g | 43.8 g | |
| Carbs | 77.5 g | 43.8 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | BREWER'S YEAST SUPER FOOD POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | BREWER'S YEAST SUPER FOOD POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 288 MG | |
| Iron, Fe | 0 MG | 12.5 MG | |
| Potassium, K | 0 MG | 1,819 MG | |
| Sodium, Na | 35 MG | 62 MG |