GUAVA PASTE vs UNSWEETENED DUTCHED COCOA POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED DUTCHED COCOA POWDER wins in 7 out of 11 nutrient categories
GUAVA PASTE: 3
vs
UNSWEETENED DUTCHED COCOA POWDER: 7
(1 ties)
Overview
| Nutrient | GUAVA PASTE | UNSWEETENED DUTCHED COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 77.5 g | 60 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | UNSWEETENED DUTCHED COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | UNSWEETENED DUTCHED COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 40 MG | |
| Potassium, K | 0 MG | 4,800 MG | |
| Sodium, Na | 35 MG | 0 MG |