GUAVA PASTE vs BLENDED FRUIT POUCH

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 5 out of 10 nutrient categories

GUAVA PASTE: 5 vs BLENDED FRUIT POUCH: 2 (3 ties)

Overview

Nutrient	GUAVA PASTE	BLENDED FRUIT POUCH	Winner
Calories	200 cal	67 cal
Protein	0 g	0 g	Tie
Carbs	0.1 g	16.0 g
Fat	0 g	0 g	Tie
Fiber	4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	BLENDED FRUIT POUCH	Winner
Vitamin C, total ascorbic acid	120 MG	2 MG

Mineral	GUAVA PASTE	BLENDED FRUIT POUCH
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	160 MG	4 MG

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