GUAVA PASTE vs CHILI ANCHO

Nutrition comparison per 100 g serving

Ad 468x60

GUAVA PASTE wins in 6 out of 10 nutrient categories

GUAVA PASTE: 6 vs CHILI ANCHO: 3 (1 ties)

Overview

Nutrient	GUAVA PASTE	CHILI ANCHO	Winner
Calories	200 cal	282 cal
Protein	0 g	11.8 g
Carbs	0.1 g	52.9 g
Fat	0 g	5.9 g
Fiber	4 g	23.5 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	CHILI ANCHO	Winner
Vitamin C, total ascorbic acid	120 MG	3.5 MG

Mineral	GUAVA PASTE	CHILI ANCHO
Calcium, Ca	80 MG	59 MG
Iron, Fe	0 MG	10.6 MG
Sodium, Na	160 MG	41 MG

Ad 728x90