GUAVA PASTE vs COCONUT MILK

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 6 out of 11 nutrient categories

GUAVA PASTE: 6 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	GUAVA PASTE	COCONUT MILK	Winner
Calories	200 cal	58 cal
Protein	0 g	0 g	Tie
Carbs	0.1 g	1.7 g
Fat	0 g	5.8 g
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	120 MG	0 MG

Mineral	GUAVA PASTE	COCONUT MILK
Calcium, Ca	80 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	33 MG
Sodium, Na	160 MG	50 MG

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