GUAVA PASTE vs BLACK MINT PASTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GUAVA PASTE: 3 vs BLACK MINT PASTE: 3 (5 ties)

Overview

Nutrient	GUAVA PASTE	BLACK MINT PASTE	Winner
Calories	200 cal	80 cal
Protein	0 g	0 g	Tie
Carbs	0.1 g	20 g
Fat	0 g	0 g	Tie
Fiber	4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	BLACK MINT PASTE	Winner
Vitamin C, total ascorbic acid	120 MG	48 MG

Mineral	GUAVA PASTE	BLACK MINT PASTE	Winner
Calcium, Ca	80 MG	2,000 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	160 MG	2,000 MG

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