GUAVA PASTE vs FLAKED COCONUT
Nutrition comparison per 100 g serving
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FLAKED COCONUT wins in 6 out of 11 nutrient categories
GUAVA PASTE: 3
vs
FLAKED COCONUT: 6
(2 ties)
Overview
| Nutrient | GUAVA PASTE | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calories | 310 cal | 467 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 77.5 g | 46.7 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | FLAKED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40.5 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | FLAKED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 387 MG | |
| Sodium, Na | 0 MG | 233 MG |