GUAVA PASTE vs UNSWEETENED COCOA POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 7 out of 12 nutrient categories
GUAVA PASTE: 3
vs
UNSWEETENED COCOA POWDER: 7
(2 ties)
Overview
| Nutrient | GUAVA PASTE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 250 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 85.7 g | 50 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.6 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA PASTE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 13.3 MG | |
| Potassium, K | 0 MG | 1,500 MG | |
| Sodium, Na | 36 MG | 0 MG |