GUAVA PASTE vs ROLAND

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 4 out of 10 nutrient categories

GUAVA PASTE: 4 vs ROLAND: 3 (3 ties)

Overview

Nutrient	GUAVA PASTE	ROLAND	Winner
Calories	286 cal	83 cal
Protein	0 g	0 g	Tie
Carbs	73.2 g	3.3 g
Fat	0 g	6.7 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	ROLAND	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	GUAVA PASTE	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	18 MG	83 MG

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