GUAVA PASTE vs CHIPOTLE - DRIED CHILE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GUAVA PASTE: 3 vs CHIPOTLE - DRIED CHILE: 3 (4 ties)

Overview

Nutrient	GUAVA PASTE	CHIPOTLE - DRIED CHILE	Winner
Calories	286 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	73.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	CHIPOTLE - DRIED CHILE	Winner
Vitamin C, total ascorbic acid	16.1 MG	0 MG

Mineral	GUAVA PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	18 MG

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