GUAVA PASTE vs SWEET ORANGE PREMIUM FRUIT SPREAD

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 3 out of 11 nutrient categories

GUAVA PASTE: 3 vs SWEET ORANGE PREMIUM FRUIT SPREAD: 2 (6 ties)

Overview

Nutrient	GUAVA PASTE	SWEET ORANGE PREMIUM FRUIT SPREAD	Winner
Calories	316 cal	225 cal
Protein	0 g	0 g	Tie
Carbs	79.0 g	55 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	SWEET ORANGE PREMIUM FRUIT SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUAVA PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	105 MG
Sodium, Na	26 MG

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