GUAVA PASTE vs ORGANIC STRAWBERRY FRUIT SPREAD

Nutrition comparison per 100 g serving

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ORGANIC STRAWBERRY FRUIT SPREAD wins in 4 out of 12 nutrient categories

GUAVA PASTE: 2 vs ORGANIC STRAWBERRY FRUIT SPREAD: 4 (6 ties)

Overview

Nutrient	GUAVA PASTE	ORGANIC STRAWBERRY FRUIT SPREAD	Winner
Calories	316 cal	167 cal
Protein	0 g	0 g	Tie
Carbs	79.0 g	44.4 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	ORGANIC STRAWBERRY FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	50 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUAVA PASTE	ORGANIC STRAWBERRY FRUIT SPREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	105 MG	0 MG
Sodium, Na	26 MG	28 MG

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