GUAVA PASTE vs SMUCKER'S
Nutrition comparison per 100 g serving
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SMUCKER'S wins in 3 out of 11 nutrient categories
GUAVA PASTE: 2
vs
SMUCKER'S: 3
(6 ties)
Overview
| Nutrient | GUAVA PASTE | SMUCKER'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 76.7 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | SMUCKER'S | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA PASTE | SMUCKER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |