GUAVA PASTE vs BLUEBERRY LEMON FRUIT SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

GUAVA PASTE: 2 vs BLUEBERRY LEMON FRUIT SPREAD: 2 (7 ties)

Overview

Nutrient	GUAVA PASTE	BLUEBERRY LEMON FRUIT SPREAD	Winner
Calories	300 cal	194 cal
Protein	0 g	0 g	Tie
Carbs	76.7 g	50 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	BLUEBERRY LEMON FRUIT SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUAVA PASTE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	157 MG
Sodium, Na	0 MG	Tie

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