GUAVA PASTE vs L & W
Nutrition comparison per 100 g serving
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L & W wins in 5 out of 10 nutrient categories
GUAVA PASTE: 3
vs
L & W: 5
(2 ties)
Overview
| Nutrient | GUAVA PASTE | L & W | Winner |
|---|---|---|---|
| Calories | 286 cal | 300 cal | |
| Protein | 0 g | 6 g | |
| Carbs | 73.2 g | 52 g | |
| Fat | 0 g | 8 g | |
| Fiber | 3.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | L & W | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | L & W | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 18 MG | 20 MG |