GUAVA PASTE vs COCONUT CHUNKS
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT CHUNKS wins in 7 out of 11 nutrient categories
GUAVA PASTE: 3
vs
COCONUT CHUNKS: 7
(1 ties)
Overview
| Nutrient | GUAVA PASTE | COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 355 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 73.2 g | 15.2 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | COCONUT CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | COCONUT CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 355 MG | |
| Sodium, Na | 18 MG | 22 MG |