GUAVA PASTE vs UNSWEETENED COCONUT CREAM
Nutrition comparison per 100 g serving
Ad 468x60
GUAVA PASTE wins in 4 out of 11 nutrient categories
GUAVA PASTE: 4
vs
UNSWEETENED COCONUT CREAM: 3
(4 ties)
Overview
| Nutrient | GUAVA PASTE | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 73.2 g | 2.5 g | |
| Fat | 0 g | 21.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | UNSWEETENED COCONUT CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 18 MG | 44 MG |