GUAVA PASTE vs SURASANG

Nutrition comparison per 100 g serving

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SURASANG wins in 5 out of 10 nutrient categories

GUAVA PASTE: 3 vs SURASANG: 5 (2 ties)

Overview

Nutrient	GUAVA PASTE	SURASANG	Winner
Calories	300 cal	167 cal
Protein	0 g	13.3 g
Carbs	75 g	13.3 g
Fat	0 g	6.7 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	SURASANG	Winner
Vitamin C, total ascorbic acid	30 MG	0 MG

Mineral	GUAVA PASTE	SURASANG
Calcium, Ca	0 MG	67 MG
Iron, Fe	4.5 MG	2.4 MG
Sodium, Na	20 MG	4,267 MG

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