GUAVA PASTE vs ORGANIC CACAO POWDER
Nutrition comparison per 100 g serving
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ORGANIC CACAO POWDER wins in 7 out of 12 nutrient categories
GUAVA PASTE: 2
vs
ORGANIC CACAO POWDER: 7
(3 ties)
Overview
| Nutrient | GUAVA PASTE | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 0 g | 20 g | |
| Carbs | 73.2 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 110 MG |
Minerals
| Mineral | GUAVA PASTE | ORGANIC CACAO POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 8 MG | |
| Magnesium, Mg | 0 MG | 600 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 18 MG | 0 MG |