GUAVA PASTE vs ORGANIC COCONUT MILK
Nutrition comparison per 100 g serving
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ORGANIC COCONUT MILK wins in 6 out of 11 nutrient categories
GUAVA PASTE: 4
vs
ORGANIC COCONUT MILK: 6
(1 ties)
Overview
| Nutrient | GUAVA PASTE | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 300 cal | 150 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 77.5 g | 2.5 g | |
| Fat | 0 g | 17.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | ORGANIC COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 35 MG | 19 MG |