GUAVA PASTE vs TOASTED FLAKE COCONUT

Nutrition comparison per 100 g serving

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TOASTED FLAKE COCONUT wins in 5 out of 14 nutrient categories

GUAVA PASTE: 3 vs TOASTED FLAKE COCONUT: 5 (6 ties)

Overview

Nutrient	GUAVA PASTE	TOASTED FLAKE COCONUT	Winner
Calories	300 cal	600 cal
Protein	0 g	0 g	Tie
Carbs	77.5 g	46.7 g
Fat	0 g	46.7 g
Fiber	3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	Winner
Niacin	0 MG	Tie
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	45 MG

Mineral	GUAVA PASTE	TOASTED FLAKE COCONUT	Winner
Calcium, Ca	0 MG	20 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	367 MG
Sodium, Na	35 MG	233 MG

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