GUAVA PASTE vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 4 out of 10 nutrient categories
GUAVA PASTE: 4
vs
LIGHT COCONUT MILK: 3
(3 ties)
Overview
| Nutrient | GUAVA PASTE | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 336 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 80 g | 1.3 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 74.4 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 6 MG |