GUAVA PASTE vs NUTRITIONAL YEAST

Nutrition comparison per 100 g serving

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NUTRITIONAL YEAST wins in 7 out of 13 nutrient categories

GUAVA PASTE: 2 vs NUTRITIONAL YEAST: 7 (4 ties)

Overview

Nutrient	GUAVA PASTE	NUTRITIONAL YEAST	Winner
Calories	357 cal	333 cal
Protein	0 g	50 g
Carbs	85.7 g	33.3 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA PASTE	NUTRITIONAL YEAST
Riboflavin	0 MG	51 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	42.9 MG	0 MG

Mineral	GUAVA PASTE	NUTRITIONAL YEAST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	1,167 MG
Sodium, Na	36 MG	83 MG

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