GUAVA PASTE vs BREWER'S YEAST
Nutrition comparison per 100 g serving
Ad 468x60
BREWER'S YEAST wins in 5 out of 11 nutrient categories
GUAVA PASTE: 4
vs
BREWER'S YEAST: 5
(2 ties)
Overview
| Nutrient | GUAVA PASTE | BREWER'S YEAST | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 0 g | 45 g | |
| Carbs | 85.7 g | 40 g | |
| Fat | 0 g | 5 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | BREWER'S YEAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.9 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | BREWER'S YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 36 MG | 75 MG |