GUAVA PASTE vs NATURAL COCOA POWDER
Nutrition comparison per 100 g serving
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GUAVA PASTE wins in 5 out of 10 nutrient categories
GUAVA PASTE: 5
vs
NATURAL COCOA POWDER: 3
(2 ties)
Overview
| Nutrient | GUAVA PASTE | NATURAL COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 286 cal | 333 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 73.2 g | 73.3 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA PASTE | NATURAL COCOA POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.1 MG | 0 MG |
Minerals
| Mineral | GUAVA PASTE | NATURAL COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 12 MG | |
| Sodium, Na | 18 MG | 0 MG |