GUAVA NECTAR vs FRUIT PUNCH
Nutrition comparison per 100 g serving
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FRUIT PUNCH wins in 4 out of 11 nutrient categories
GUAVA NECTAR: 1
vs
FRUIT PUNCH: 4
(6 ties)
Overview
| Nutrient | GUAVA NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calories | 48 cal | 38 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24 MG | 37.5 MG |
Minerals
| Mineral | GUAVA NECTAR | FRUIT PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2 MG | 4 MG |