GUAVA NECTAR vs LIGHT ORANGE JUICE

Nutrition comparison per 100 g serving

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LIGHT ORANGE JUICE wins in 10 out of 14 nutrient categories

GUAVA NECTAR: 0 vs LIGHT ORANGE JUICE: 10 (4 ties)

Overview

Nutrient	GUAVA NECTAR	LIGHT ORANGE JUICE	Winner
Calories	48 cal	21 cal
Protein	0 g	0.4 g
Carbs	12.4 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT ORANGE JUICE	Winner
Niacin	0.3 MG
Riboflavin	0.0 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	GUAVA NECTAR	LIGHT ORANGE JUICE
Magnesium, Mg	0 MG	10 MG
Potassium, K	0 MG	188 MG
Sodium, Na	2 MG	4 MG

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