GUAVA NECTAR vs 100% APPLE JUICE FROM CONCENTRATE

Nutrition comparison per 100 g serving

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100% APPLE JUICE FROM CONCENTRATE wins in 5 out of 12 nutrient categories

GUAVA NECTAR: 3 vs 100% APPLE JUICE FROM CONCENTRATE: 5 (4 ties)

Overview

Nutrient	GUAVA NECTAR	100% APPLE JUICE FROM CONCENTRATE	Winner
Calories	56 cal	46 cal
Protein	0 g	0 g	Tie
Carbs	14 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR	100% APPLE JUICE FROM CONCENTRATE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUAVA NECTAR	100% APPLE JUICE FROM CONCENTRATE
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	100 MG	125 MG
Sodium, Na	0 MG	15 MG

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