GUAVA NECTAR vs TOMATO JUICE
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO JUICE wins in 8 out of 12 nutrient categories
GUAVA NECTAR: 2
vs
TOMATO JUICE: 8
(2 ties)
Overview
| Nutrient | GUAVA NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 80 cal | 19 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 17.7 g | 4.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GUAVA NECTAR | TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 107 MG | 179 MG | |
| Sodium, Na | 1 MG | 283 MG |