GUAVA NECTAR vs HARRIS TEETER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

GUAVA NECTAR: 5 vs HARRIS TEETER: 5 (2 ties)

Overview

Nutrient	GUAVA NECTAR	HARRIS TEETER	Winner
Calories	80 cal	62 cal
Protein	0.8 g	0 g
Carbs	17.7 g	15.8 g
Fat	0.4 g	0 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR	HARRIS TEETER	Winner
Vitamin C, total ascorbic acid	0 MG	32.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GUAVA NECTAR	HARRIS TEETER
Calcium, Ca	6 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	107 MG	52 MG
Sodium, Na	1 MG	10 MG

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