GUAVA NECTAR vs JUICE, APPLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GUAVA NECTAR: 2
vs
JUICE, APPLE: 2
(6 ties)
Overview
| Nutrient | GUAVA NECTAR | JUICE, APPLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GUAVA NECTAR | JUICE, APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 15 MG | 106 MG | |
| Sodium, Na | 7 MG | 4 MG |