GUAVA NECTAR vs FRUIT FULL 100% FRUIT SMOOTHIE

Nutrition comparison per 100 g serving

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GUAVA NECTAR wins in 4 out of 11 nutrient categories

GUAVA NECTAR: 4 vs FRUIT FULL 100% FRUIT SMOOTHIE: 3 (4 ties)

Overview

Nutrient	GUAVA NECTAR	FRUIT FULL 100% FRUIT SMOOTHIE	Winner
Calories	48 cal	55 cal
Protein	0 g	0 g	Tie
Carbs	12 g	13.1 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR	FRUIT FULL 100% FRUIT SMOOTHIE	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	GUAVA NECTAR	FRUIT FULL 100% FRUIT SMOOTHIE	Winner
Calcium, Ca	4 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	15 MG	135 MG
Sodium, Na	7 MG	4 MG

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