GUAVA NECTAR vs 100% JUICE
Nutrition comparison per 100 g serving
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100% JUICE wins in 5 out of 11 nutrient categories
GUAVA NECTAR: 4
vs
100% JUICE: 5
(2 ties)
Overview
| Nutrient | GUAVA NECTAR | 100% JUICE | Winner |
|---|---|---|---|
| Calories | 54 cal | 51 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 13.3 g | 12.9 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG |
Minerals
| Mineral | GUAVA NECTAR | 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 58 MG | 98 MG | |
| Sodium, Na | 67 MG | 2 MG |