GUAVA NECTAR vs 100% RUBY RED GRAPEFRUIT JUICE
Nutrition comparison per 100 g serving
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100% RUBY RED GRAPEFRUIT JUICE wins in 6 out of 11 nutrient categories
GUAVA NECTAR: 1
vs
100% RUBY RED GRAPEFRUIT JUICE: 6
(4 ties)
Overview
| Nutrient | GUAVA NECTAR | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 12.9 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 29.2 MG |
Minerals
| Mineral | GUAVA NECTAR | 100% RUBY RED GRAPEFRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 55 MG | 154 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |