GUAVA NECTAR vs ORANGE JUICE
Nutrition comparison per 100 g serving
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ORANGE JUICE wins in 4 out of 10 nutrient categories
GUAVA NECTAR: 3
vs
ORANGE JUICE: 4
(3 ties)
Overview
| Nutrient | GUAVA NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 42 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 9.4 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 25 UG | |
| Vitamin C, total ascorbic acid | 17.6 MG | 32.5 MG |
Minerals
| Mineral | GUAVA NECTAR | ORANGE JUICE | Winner |
|---|---|---|---|
| Potassium, K | 13 MG | 175 MG | |
| Sodium, Na | 6 MG | 2 MG |