GUAVA NECTAR vs JUICE

Nutrition comparison per 100 g serving

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JUICE wins in 8 out of 15 nutrient categories

GUAVA NECTAR: 3 vs JUICE: 8 (4 ties)

Overview

Nutrient	GUAVA NECTAR	JUICE	Winner
Calories	38 cal	46 cal
Protein	0 g	0.8 g
Carbs	9.4 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR	JUICE	Winner
Folate, total	0 UG	25 UG
Niacin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	17.6 MG	30 MG

Mineral	GUAVA NECTAR	JUICE
Calcium, Ca	0 MG	146 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	13 MG	188 MG
Sodium, Na	6 MG	0 MG

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