GUAVA NECTAR FROM CONCENTRATE vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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GUAVA NECTAR FROM CONCENTRATE wins in 5 out of 11 nutrient categories

GUAVA NECTAR FROM CONCENTRATE: 5 vs 100% PINEAPPLE JUICE: 3 (3 ties)

Overview

Nutrient	GUAVA NECTAR FROM CONCENTRATE	100% PINEAPPLE JUICE	Winner
Calories	50 cal	54 cal
Protein	0 g	0.4 g
Carbs	11.5 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	1 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR FROM CONCENTRATE	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	30 MG	Tie

Mineral	GUAVA NECTAR FROM CONCENTRATE	100% PINEAPPLE JUICE
Calcium, Ca	0 MG	17 MG
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	0 MG	138 MG
Sodium, Na	18 MG	2 MG

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