GUAVA NECTAR FROM CONCENTRATE vs 100% JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

GUAVA NECTAR FROM CONCENTRATE: 3 vs 100% JUICE: 3 (4 ties)

Overview

Nutrient	GUAVA NECTAR FROM CONCENTRATE	100% JUICE	Winner
Calories	50 cal	45 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	11.3 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR FROM CONCENTRATE	100% JUICE	Winner
Vitamin C, total ascorbic acid	30 MG	33.9 MG

Mineral	GUAVA NECTAR FROM CONCENTRATE	100% JUICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Sodium, Na	18 MG	3 MG

Ad 728x90