GUAVA NECTAR FROM CONCENTRATE vs SPARKLING BEVERAGE

Nutrition comparison per 100 g serving

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GUAVA NECTAR FROM CONCENTRATE wins in 4 out of 11 nutrient categories

GUAVA NECTAR FROM CONCENTRATE: 4 vs SPARKLING BEVERAGE: 3 (4 ties)

Overview

Nutrient	GUAVA NECTAR FROM CONCENTRATE	SPARKLING BEVERAGE	Winner
Calories	0 cal	39 cal
Protein	0 g	0.3 g
Carbs	12.4 g	9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR FROM CONCENTRATE	SPARKLING BEVERAGE	Winner
Vitamin C, total ascorbic acid	9.6 MG	1.2 MG

Mineral	GUAVA NECTAR FROM CONCENTRATE	SPARKLING BEVERAGE	Winner
Calcium, Ca	8 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	32 MG
Sodium, Na	26 MG	6 MG

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