GUAVA NECTAR FROM CONCENTRATE vs FRUIT PUNCH JUICE
Nutrition comparison per 100 g serving
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FRUIT PUNCH JUICE wins in 6 out of 13 nutrient categories
GUAVA NECTAR FROM CONCENTRATE: 2
vs
FRUIT PUNCH JUICE: 6
(5 ties)
Overview
| Nutrient | GUAVA NECTAR FROM CONCENTRATE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calories | 0 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GUAVA NECTAR FROM CONCENTRATE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 2.1 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | GUAVA NECTAR FROM CONCENTRATE | FRUIT PUNCH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 1.3 MG |