GUAVA NECTAR FROM CONCENTRATE vs OCEAN SPRAY

Nutrition comparison per 100 g serving

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GUAVA NECTAR FROM CONCENTRATE wins in 4 out of 11 nutrient categories

GUAVA NECTAR FROM CONCENTRATE: 4 vs OCEAN SPRAY: 3 (4 ties)

Overview

Nutrient	GUAVA NECTAR FROM CONCENTRATE	OCEAN SPRAY	Winner
Calories	50 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	9.7 g
Fat	0 g	0 g	Tie
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GUAVA NECTAR FROM CONCENTRATE	OCEAN SPRAY	Winner
Vitamin C, total ascorbic acid	30 MG	2.4 MG

Mineral	GUAVA NECTAR FROM CONCENTRATE	OCEAN SPRAY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	12 MG
Sodium, Na	18 MG	12 MG

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